Raspberry Squares, , Aunt Gussie's, 8 oz
✓
Cookie17 g

Calories in 1 cookie (17 g)
68.2 calories, 26.1 from fat
 
Carbs
9.7 g
 
Proteins
1 g
 
Fat
2.9 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Raspberry Squares, , Aunt Gussie's, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Vitamin C (protects against immune system deficiencies), Iron (important in regulating body temperature) and Vitamin A (fights cancer and slows down tumor growth).
  • Raspberry Squares, , Aunt Gussie's, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(8.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
2%
Fiber
5%
Fat
6%
Saturated Fat
1%
Cholesterol
1%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
17 min
27 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raspberry Squares, , Aunt Gussie's, 8 oz

Serving Size: cookie (17g)

* Amount Per Serving
Calories 68.2 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.9%
Saturated Fat 1.2 g 5.8%
Cholesterol 4.9 mg 1%
Sodium 24.4 mg 1%
Total Carbohydrate 9.7 g 2.9%
Dietary Fiber 0.5 g 2%
Sugars (Added) 2.9 g 9.6%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 97.4 IU 1.9%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.4 mg 1.9%
Magnesium (Mg) 8.3 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 34.3 mg 1%
Phosphorus (P) 22.4 mg 2.2%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.2 mg 1.2%