Real Chocolate Chunk Cookies, Pure Milk Chocolate Dipped, Chips Ahoy!, 6 oz

Cookie21 g


Calories in 1 cookie (21 g)
98.8 calories, 53.1 from fat
 
Carbs
13.8 g
 
Proteins
1 g
 
Fat
5.9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Real Chocolate Chunk Cookies, Pure Milk Chocolate Dipped, Chips Ahoy!, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion) and Selenium (a powerful booster of heart health).
  • Real Chocolate Chunk Cookies, Pure Milk Chocolate Dipped, Chips Ahoy!, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of fiber (14% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
3%
Fiber
9%
Fat
15%
Saturated Fat
7%
Cholesterol
3%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Real Chocolate Chunk Cookies, Pure Milk Chocolate Dipped, Chips Ahoy!, 6 oz

Serving Size: cookie (21g)

* Amount Per Serving
Calories 98.8 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 8.9%
Saturated Fat 3 g 14.8%
Cholesterol 19.7 mg 6.6%
Sodium 59.3 mg 3%
Total Carbohydrate 13.8 g 4.9%
Dietary Fiber 1 g 3%
Sugars (Added) 8 g 26.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 93.1 IU 1.9%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 1%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 43.2 mg 1.2%
Phosphorus (P) 26 mg 2.6%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.1 mg 0.8%