Right Bites 100 Calorie Cheez-It Baked Snack Mix, 6 count
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Miniature/bite Size5 g
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Small20 g
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Medium30 g
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Large45 g
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Nabisco Chips Ahoy!10 g
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100 Calorie Package22 g

Calories in 1 medium (30 g)
142.8 calories, 6.3 from fat
 
Carbs
21.4 g
 
Proteins
2.9 g
 
Fat
0.7 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Right Bites 100 Calorie Cheez-It Baked Snack Mix, 6 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Iron (important in regulating body temperature) and Copper (helps balance blood cholesterol levels).
  • Right Bites 100 Calorie Cheez-It Baked Snack Mix, 6 count contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g), fiber (19% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(3.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
6%
Fiber
1%
Fat
4%
Saturated Fat
0%
Cholesterol
12%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Right Bites 100 Calorie Cheez-It Baked Snack Mix, 6 count

Serving Size: medium (30g)

* Amount Per Serving
Calories 142.8 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.7 g 3.6%
Cholesterol 0 mg 0%
Sodium 285.6 mg 11.9%
Total Carbohydrate 21.4 g 7.1%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 1.5 g 5%
Protein 2.9 g 5.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 9.6 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 40.2 mg 1.1%
Phosphorus (P) 18.9 mg 1.9%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.2 mg 1.2%