Rolled Wafers, Wafers, Creme Filled, Chocolate Fudge, Pepperidge Farm, 13.5 oz

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Wafers

25 g

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• Rolled Wafers, Wafers, Creme Filled, Chocolate Fudge, Pepperidge Farm, 13.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Iron (a vital element for muscle health), Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (helps provide effective digestion).
• Rolled Wafers, Wafers, Creme Filled, Chocolate Fudge, Pepperidge Farm, 13.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (16% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (52% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

Medium Density (5.1 %/cal)

Very High Density (1.8 %/g)

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4% Protein

6% Carbs

3% Fiber

8% Fat

13%

Saturated Fat

1% Cholesterol

2% Sodium

30%

Added Sugar

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