RR pumpkin cookies
✓
Count316 g

Calories in 1 Count (316 g)
593.7 calories, 244.8 from fat
 
Carbs
65.9 g
 
Proteins
22.9 g
 
Fat
27.2 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • RR pumpkin cookies have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration) and Vitamin B12 (helps prevent Alzheimer's disease).
  • RR pumpkin cookies contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(22.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
22%
Carbs
37%
Fiber
42%
Fat
19%
Saturated Fat
63%
Cholesterol
5%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
198 min
79 min
148 min
237 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

RR pumpkin cookies

Serving Size: Count (316g)

* Amount Per Serving
Calories 593.7 cal
Calories from Fat 244.8 cal
% Daily Value
Total Fat 27.2 g 41.8%
Saturated Fat 3.8 g 19%
Cholesterol 187.9 mg 62.6%
Sodium 111.1 mg 4.6%
Total Carbohydrate 65.9 g 22%
Dietary Fiber 9.3 g 37.3%
Sugars (Added) 3.2 g 10.5%
Protein 22.9 g 45.9%
 
Vitamins
Vitamin A 6771.6 IU 135.4%
Vitamin B6 0.6 mg 30.4%
Vitamin B12 2.2 mcg 37.3%
Vitamin C 46.1 mg 76.9%
Vitamin D 41.8 mcg 10.4%
Vitamin E 0.5 mg 1.8%
Vitamin K 14.4 mcg 18%
 
Minerals
Calcium (Ca) 39.9 mg 4%
Copper (Cu) 1 mg 50.4%
Iron (Fe) 8.7 mg 48.2%
Magnesium (Mg) 171.8 mg 43%
Manganese (Mn) 0.1 mg 2.8%
Potassium (K) 792.7 mg 22.6%
Phosphorus (P) 529 mg 52.9%
Selenium (Se) 40 mcg 57.2%
Zinc (Zn) 4.4 mg 29.3%