Rugalah, Raspberry Walnut, Brooks Street Bakery, 10 oz
✓
Piece31 g

Calories in 1 piece (31 g)
88.6 calories, 62.1 from fat
 
Carbs
5.9 g
 
Proteins
2 g
 
Fat
6.9 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Rugalah, Raspberry Walnut, Brooks Street Bakery, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process) and Selenium (important for the stimulation of antibodies).
  • Rugalah, Raspberry Walnut, Brooks Street Bakery, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(7.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
1%
Fiber
11%
Fat
16%
Saturated Fat
4%
Cholesterol
3%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rugalah, Raspberry Walnut, Brooks Street Bakery, 10 oz

Serving Size: piece (31g)

* Amount Per Serving
Calories 88.6 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.8%
Saturated Fat 3.1 g 15.7%
Cholesterol 9.8 mg 3.9%
Sodium 73.8 mg 3%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 0.2 g 0.6%
Sugars (Added) 4 g 13.4%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 393.7 IU 7.9%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 62.3 mg 1.8%
Phosphorus (P) 38.4 mg 3.8%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.2 mg 1.2%