Sage Valley Nutty Deluxe Honey Bar, 1.4 oz, (Pack of 12)
✓
Miniature/bite Size7 g
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Small28 g
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Medium42 g
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Large63 g
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Lance Wafer8 g
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Girl Scout Cookie13 g
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Little Debbie Nutty Bar28 g

Calories in 1 medium (42 g)
220.5 calories, 151.2 from fat
 
Carbs
13.7 g
 
Proteins
6.3 g
 
Fat
16.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sage Valley Nutty Deluxe Honey Bar, 1.4 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature) and Selenium (a powerful booster of heart health).
  • Sage Valley Nutty Deluxe Honey Bar, 1.4 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (30% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(3.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
5%
Carbs
8%
Fiber
26%
Fat
3%
Saturated Fat
0%
Cholesterol
2%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sage Valley Nutty Deluxe Honey Bar, 1.4 oz, (Pack of 12)

Serving Size: medium (42g)

* Amount Per Serving
Calories 220.5 cal
Calories from Fat 151.2 cal
% Daily Value
Total Fat 16.8 g 25.8%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 52.5 mg 2.2%
Total Carbohydrate 13.7 g 4.5%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 6.3 g 21%
Protein 6.3 g 12.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 7.1 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 91.1 mg 2.6%
Phosphorus (P) 15.5 mg 1.6%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.1 mg 0.6%