Sainsbury's, Butter and Sultana Cookies, Raisins de Smyrne
✓
Cookie13 g

Calories in 1 Cookie (13 g)
61.5 calories, 23.4 from fat
 
Carbs
8.8 g
 
Proteins
0.5 g
 
Fat
2.6 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Butter and Sultana Cookies, Raisins de Smyrne has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Vitamin B6 (helps cure depression), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Sainsbury's, Butter and Sultana Cookies, Raisins de Smyrne contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (61% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(8.2 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
1%
Fiber
4%
Fat
8%
Saturated Fat
4%
Cholesterol
1%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
21 min
8 min
15 min
25 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Butter and Sultana Cookies, Raisins de Smyrne

Serving Size: Cookie (13g)

* Amount Per Serving
Calories 61.5 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 1.6 g 7.9%
Cholesterol 11.6 mg 3.7%
Sodium 20.5 mg 1%
Total Carbohydrate 8.8 g 2.9%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 3.4 g 11.3%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 34.2 IU 0.7%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 1.1 mg 1.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0.4 mg 1.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 1.6 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 23.8 mg 0.9%
Phosphorus (P) 22.5 mg 2.2%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.5 mg 3.4%