Sandwich Cookies, Chocolate, Bite Size, Bud's Best Cookies, 1.75 oz
✓
Package50 g

Calories in 1 package (50 g)
241.9 calories, 90.9 from fat
 
Carbs
35.3 g
 
Proteins
3 g
 
Fat
10.1 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Sandwich Cookies, Chocolate, Bite Size, Bud's Best Cookies, 1.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (a vital element for muscle health), Copper (stimulates the brain), Phosphorus (helps provide effective digestion) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Sandwich Cookies, Chocolate, Bite Size, Bud's Best Cookies, 1.75 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(5.9 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
10%
Fiber
16%
Fat
14%
Saturated Fat
0%
Cholesterol
8%
Sodium
53%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sandwich Cookies, Chocolate, Bite Size, Bud's Best Cookies, 1.75 oz

Serving Size: package (50g)

* Amount Per Serving
Calories 241.9 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 16.1%
Saturated Fat 2.8 g 14.1%
Cholesterol 0 mg 0%
Sodium 191.5 mg 8.1%
Total Carbohydrate 35.3 g 12.1%
Dietary Fiber 3 g 10.1%
Sugars (Added) 16 g 53.3%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.7 mcg 20.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 55.5 mg 5.6%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.4 mg 2.4%