Schar, Choco Chip Cookies, Wheat-free, Gluten-free, Lactose-free

Grams100 g


Calories in 1 grams (100 g)
523 calories, 252 from fat
 
Carbs
62 g
 
Proteins
4.3 g
 
Fat
28 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • Schar, Choco Chip Cookies, Wheat-free, Gluten-free, Lactose-free has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Copper (essential for normal growth and health), Selenium (important for the stimulation of antibodies), Magnesium (essential for proper hydration) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Schar, Choco Chip Cookies, Wheat-free, Gluten-free, Lactose-free contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (11% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (75% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(3.8 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
21%
Carbs
11%
Fiber
43%
Fat
75%
Saturated Fat
22%
Cholesterol
9%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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174 min
70 min
131 min
209 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schar, Choco Chip Cookies, Wheat-free, Gluten-free, Lactose-free

Serving Size: grams (100g)

* Amount Per Serving
Calories 523 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 15 g 75%
Cholesterol 65.2 mg 21.7%
Sodium 220 mg 9.2%
Total Carbohydrate 62 g 20.7%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 21 g 70%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 117 IU 2.3%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.7%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 52 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 111 mg 11.1%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 1 mg 6.6%