Schar Ladyfingers, 5.3 oz (Pack of 12)
✓
Ladyfinger (3\" X 1-1/8\" X 1\")8 g
✓
Anisette Sponge (4\" X 1-1/8\" X 7/8\")13 g
✓
Egg Jumbo (4\" X 2\")12 g
✓
Breakfast Treat (approx 4\" X 2\" X 7/8\")24 g
✓
Ladyfinger Biscuit5 g

Calories in 1 breakfast treat (approx 4\" x 2\" x 7/8\") (24 g)
87.6 calories, 19.8 from fat
 
Carbs
14.3 g
 
Proteins
2.5 g
 
Fat
2.2 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Schar Ladyfingers, 5.3 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps you to get a good night's sleep).
  • Schar Ladyfingers, 5.3 oz (Pack of 12) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(6.3 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
1%
Fiber
3%
Fat
4%
Saturated Fat
18%
Cholesterol
2%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
29 min
12 min
22 min
35 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schar Ladyfingers, 5.3 oz (Pack of 12)

Serving Size: breakfast treat (approx 4\" x 2\" x 7/8\") (24g)

* Amount Per Serving
Calories 87.6 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.7 g 3.7%
Cholesterol 53 mg 17.7%
Sodium 35.3 mg 1.5%
Total Carbohydrate 14.3 g 4.8%
Dietary Fiber 0.2 g 1%
Sugars (Added) 6 g 20%
Protein 2.5 g 5.1%
 
Vitamins
Vitamin A 0.7 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.2 mcg 3%
Vitamin C 0.9 mg 1.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 2.9 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 27.1 mg 0.8%
Phosphorus (P) 41.5 mg 4.2%
Selenium (Se) 5.1 mcg 7.2%
Zinc (Zn) 0.3 mg 1.8%