Scharffen Berger Semisweet Baking Chunks, 6 oz, (Pack of 10)
✓
Miniature/bite Size7 g
✓
Small28 g
✓
Medium42 g
✓
Large63 g
✓
Keebler Middle9 g
✓
Girl Scout Cookie15 g

Calories in 1 large (63 g)
294.1 calories, 189 from fat
 
Carbs
33.6 g
 
Proteins
4.2 g
 
Fat
21 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Scharffen Berger Semisweet Baking Chunks, 6 oz, (Pack of 10) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent cancer), Copper (helps balance blood cholesterol levels) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Scharffen Berger Semisweet Baking Chunks, 6 oz, (Pack of 10) contains a high amount of risky components that may include saturated fat and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(4.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
17%
Fiber
32%
Fat
11%
Saturated Fat
0%
Cholesterol
0%
Sodium
84%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
98 min
39 min
74 min
118 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Scharffen Berger Semisweet Baking Chunks, 6 oz, (Pack of 10)

Serving Size: large (63g)

* Amount Per Serving
Calories 294.1 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 2.1 g 10.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 33.6 g 11.2%
Dietary Fiber 4.2 g 16.8%
Sugars (Added) 25.2 g 84%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 8.8 IU 0.2%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 1.7 mg 9.7%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 92.6 mg 2.6%
Phosphorus (P) 69.3 mg 6.9%
Selenium (Se) 4.2 mcg 5.9%
Zinc (Zn) 0.5 mg 3%