Schoko-Avocado-Haselnuss-Cookies
✓
Cookie (Rezept Für 9)33 g

Calories in 1 Cookie (Rezept für 9) (33 g)
78.1 calories, 39.6 from fat
 
Carbs
8.3 g
 
Proteins
2 g
 
Fat
4.4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Schoko-Avocado-Haselnuss-Cookies have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Manganese (essential for healthy bones), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Schoko-Avocado-Haselnuss-Cookies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
4%
Fiber
7%
Fat
4%
Saturated Fat
13%
Cholesterol
2%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schoko-Avocado-Haselnuss-Cookies

Serving Size: Cookie (Rezept für 9) (33g)

* Amount Per Serving
Calories 78.1 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.7%
Saturated Fat 0.8 g 4.1%
Cholesterol 39.3 mg 13.1%
Sodium 57.6 mg 2.4%
Total Carbohydrate 8.3 g 2.8%
Dietary Fiber 1 g 3.8%
Sugars (Added) 6.9 g 23.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 41.8 IU 0.8%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 1.2 mg 2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0.5 mg 1.6%
Vitamin K 3.1 mcg 3.8%
 
Minerals
Calcium (Ca) 5.6 mg 0.6%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0.1 mg 5.6%
Potassium (K) 104.6 mg 3%
Phosphorus (P) 40.1 mg 4%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.3 mg 1.9%