Scones, Cranberry Almond, with Yogurt Drizzle, Homestyle, 11.25 oz
✓
Scones63 g

Calories in 1 scones (63 g)
280 calories, 126 from fat
 
Carbs
35 g
 
Proteins
4 g
 
Fat
14 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Scones, Cranberry Almond, with Yogurt Drizzle, Homestyle, 11.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (protects against immune system deficiencies), Iron (a vital element for muscle health) and Vitamin B12 (helps you to get a good night's sleep).
  • Scones, Cranberry Almond, with Yogurt Drizzle, Homestyle, 11.25 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(5.6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
4%
Fiber
22%
Fat
35%
Saturated Fat
8%
Cholesterol
8%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

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93 min
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70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Scones, Cranberry Almond, with Yogurt Drizzle, Homestyle, 11.25 oz

Serving Size: scones (63g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 7 g 35%
Cholesterol 25 mg 8%
Sodium 190 mg 8%
Total Carbohydrate 35 g 12%
Dietary Fiber 1 g 4%
Sugars (Added) 15.8 g 52.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 5.4 mg 9%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 96.3 mg 3.5%
Phosphorus (P) 109 mg 10.9%
Selenium (Se) 13.3 mcg 19%
Zinc (Zn) 0.7 mg 4.8%