Scones, Cranberry, Hot Cakes, 9 oz
✓
Scone85 g

Calories in 1 scone (85 g)
250 calories, 90 from fat
 
Carbs
37 g
 
Proteins
6 g
 
Fat
10 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Scones, Cranberry, Hot Cakes, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (improves the senses of taste and smell), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (protects against immune system deficiencies) and Iron (aids in transporting oxygen to the body cells).
  • Scones, Cranberry, Hot Cakes, 9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(21.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
6%
Fiber
15%
Fat
28%
Saturated Fat
16%
Cholesterol
13%
Sodium
31%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Scones, Cranberry, Hot Cakes, 9 oz

Serving Size: scone (85g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 5.6 g 28%
Cholesterol 50 mg 16%
Sodium 310 mg 13%
Total Carbohydrate 37 g 12%
Dietary Fiber 2 g 6%
Sugars (Added) 9.4 g 31.2%
Protein 6 g 12%
 
Vitamins
Vitamin A 3000.1 IU 60%
Vitamin B6 0.7 mg 33.5%
Vitamin B12 1.6 mcg 26.6%
Vitamin C 7.2 mg 12%
Vitamin D 0.5 mcg 0.1%
Vitamin E 8 mg 26.6%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 10.2 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 246 mg 6.7%
Phosphorus (P) 223.7 mg 22.4%
Selenium (Se) 17.9 mcg 25.6%
Zinc (Zn) 4.5 mg 30%