ShaSha Organic Buckwheat Snack Cocoa & Vanilla
✓
Grams55 g

Calories in 1 grams (55 g)
220.2 calories, 45 from fat
 
Carbs
38 g
 
Proteins
7 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • ShaSha Organic Buckwheat Snack Cocoa & Vanilla has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers), Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps cure depression) and Copper (stimulates the brain).
  • ShaSha Organic Buckwheat Snack Cocoa & Vanilla contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
14%
Carbs
7%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
11%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

ShaSha Organic Buckwheat Snack Cocoa & Vanilla

Serving Size: grams (55g)

* Amount Per Serving
Calories 220.2 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 3.5%
Saturated Fat 1 g 3.4%
Cholesterol 0 mg 0%
Sodium 25 mg 10.6%
Total Carbohydrate 38 g 14.1%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 7.2 g 23.8%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 4.4 IU 0%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.7 mcg 10.9%
 
Minerals
Calcium (Ca) 0 mg 2%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 1.9 mg 10%
Magnesium (Mg) 55.6 mg 45%
Manganese (Mn) 0 mg 0%
Potassium (K) 300.3 mg 1.3%
Phosphorus (P) 152.4 mg 20%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 0.9 mg 20%