ShaSha Organic Buckwheat Snack Ginger & Cinnamon
✓
Grams55 g

Calories in 1 grams (55 g)
220.2 calories, 45 from fat
 
Carbs
38 g
 
Proteins
7 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • ShaSha Organic Buckwheat Snack Ginger & Cinnamon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Magnesium (relaxes the nervous system), Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Iron (a vital element for muscle health) and Copper (helps balance blood cholesterol levels).
  • ShaSha Organic Buckwheat Snack Ginger & Cinnamon contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
14%
Carbs
7%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
11%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

ShaSha Organic Buckwheat Snack Ginger & Cinnamon

Serving Size: grams (55g)

* Amount Per Serving
Calories 220.2 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 3.5%
Saturated Fat 1 g 3.4%
Cholesterol 0 mg 0%
Sodium 25 mg 10.6%
Total Carbohydrate 38 g 14.1%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 7.2 g 23.8%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 4.4 IU 0%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.7 mcg 10.9%
 
Minerals
Calcium (Ca) 0 mg 2%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 1.9 mg 10%
Magnesium (Mg) 55.6 mg 45%
Manganese (Mn) 0 mg 40%
Potassium (K) 280.3 mg 1.3%
Phosphorus (P) 152.4 mg 20%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 0.9 mg 20%