Shortbread, Pure Butter, Highlanders, Walkers, 4.7 oz

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Piece

23 g

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• Shortbread, Pure Butter, Highlanders, Walkers, 4.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Vitamin A (fights cancer and slows down tumor growth).
• Shortbread, Pure Butter, Highlanders, Walkers, 4.7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of fiber (13% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

Medium Density (3.5 %/cal)

Very High Density (2 %/g)

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2% Protein

5% Carbs

3% Fiber

9% Fat

19%

Saturated Fat

6% Cholesterol

3% Sodium

17%

Added Sugar

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