Shortbread Rounds, Melt in the Mouth, Walkers, 4.2 oz
✓
Pc20 g

Calories in 1 pc (20 g)
110.9 calories, 54 from fat
 
Carbs
12.1 g
 
Proteins
1 g
 
Fat
6 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Shortbread Rounds, Melt in the Mouth, Walkers, 4.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Iron (a vital element for muscle health), Copper (reduces the symptoms of arthritis), Vitamin A (helps prevent infectious diseases and vision problems) and Selenium (important for the stimulation of antibodies).
  • Shortbread Rounds, Melt in the Mouth, Walkers, 4.2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (10% of DV/100g), fiber (57% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (96% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(6.7 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
11%
Fiber
10%
Fat
19%
Saturated Fat
6%
Cholesterol
3%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shortbread Rounds, Melt in the Mouth, Walkers, 4.2 oz

Serving Size: pc (20g)

* Amount Per Serving
Calories 110.9 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 10.1%
Saturated Fat 3.8 g 19.1%
Cholesterol 20.2 mg 6%
Sodium 70.5 mg 3%
Total Carbohydrate 12.1 g 4%
Dietary Fiber 2.9 g 11.4%
Sugars (Added) 4 g 13.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 201.6 IU 4%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0.9 mg 1.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 3.4 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 43.4 mg 1.2%
Phosphorus (P) 7.4 mg 0.7%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0 mg 0.3%