Shortbread, Scottie Dogs, Pure Butter, Walkers, 3.9 oz

Pieces24 g


Calories in 1 pieces (24 g)
130 calories, 63 from fat
 
Carbs
15 g
 
Proteins
1 g
 
Fat
7 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Shortbread, Scottie Dogs, Pure Butter, Walkers, 3.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (aids in transporting oxygen to the body cells).
  • Shortbread, Scottie Dogs, Pure Butter, Walkers, 3.9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of fiber (29% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (92% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
7%
Fiber
11%
Fat
22%
Saturated Fat
7%
Cholesterol
3%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shortbread, Scottie Dogs, Pure Butter, Walkers, 3.9 oz

Serving Size: pieces (24g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 4.4 g 22%
Cholesterol 20 mg 7%
Sodium 80 mg 3%
Total Carbohydrate 15 g 5%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 5 g 16.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0.4%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 6.5 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 49.7 mg 1.4%
Phosphorus (P) 14.9 mg 1.5%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.1 mg 0.6%