Shortbread Triangles, Melt in the Mouth, Walkers, 6.2 oz
✓
Piece18 g

Calories in 1 piece (18 g)
100 calories, 45 from fat
 
Carbs
10 g
 
Proteins
1 g
 
Fat
5 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Shortbread Triangles, Melt in the Mouth, Walkers, 6.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis), Vitamin A (helps prevent infectious diseases and vision problems) and Selenium (a powerful booster of heart health).
  • Shortbread Triangles, Melt in the Mouth, Walkers, 6.2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (11% of DV/100g), fiber (57% of DV/100g) and relatively high in saturated fat (94% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(6.8 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
10%
Fiber
8%
Fat
17%
Saturated Fat
5%
Cholesterol
3%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shortbread Triangles, Melt in the Mouth, Walkers, 6.2 oz

Serving Size: piece (18g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 3.4 g 17%
Cholesterol 15 mg 5%
Sodium 60 mg 3%
Total Carbohydrate 10 g 3%
Dietary Fiber 2.6 g 10.3%
Sugars (Added) 3.1 g 10.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 3.1 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 39.1 mg 1.1%
Phosphorus (P) 6.7 mg 0.7%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0 mg 0.2%