Smucker's Uncrustables Reduced Sugar Peanut Butter & Grape Spread Sandwiches, 2 oz, 4 count

Sandwich14 g
Miniature/bite Size3 g
Girl Scout Cookie11 g
Large Sandwich36 g


Calories in 1 Girl Scout cookie (11 g)
35.9 calories, 15.3 from fat
 
Carbs
4.2 g
 
Proteins
1.3 g
 
Fat
1.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Smucker's Uncrustables Reduced Sugar Peanut Butter & Grape Spread Sandwiches, 2 oz, 4 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Magnesium (relaxes the nervous system) and Copper (essential for normal growth and health).
  • Smucker's Uncrustables Reduced Sugar Peanut Butter & Grape Spread Sandwiches, 2 oz, 4 count contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (21% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(5.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
2%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smucker's Uncrustables Reduced Sugar Peanut Butter & Grape Spread Sandwiches, 2 oz, 4 count

Serving Size: Girl Scout cookie (11g)

* Amount Per Serving
Calories 35.9 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 32.2 mg 1.3%
Total Carbohydrate 4.2 g 1.4%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 1.1 g 3.7%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 5 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 9.5 mg 0.9%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.1 mg 0.4%