Snack Cakes, Soft Snack Cakes, Chocolate Creme, Oreo, 2 ea
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Cakes57 g

Calories in 1 cakes (57 g)
250 calories, 108 from fat
 
Carbs
36 g
 
Proteins
2 g
 
Fat
12 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Cakes, Soft Snack Cakes, Chocolate Creme, Oreo, 2 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (a vital element for muscle health), Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (helps provide effective digestion).
  • Snack Cakes, Soft Snack Cakes, Chocolate Creme, Oreo, 2 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(4.6 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
12%
Carbs
4%
Fiber
18%
Fat
15%
Saturated Fat
1%
Cholesterol
10%
Sodium
80%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Cakes, Soft Snack Cakes, Chocolate Creme, Oreo, 2 ea

Serving Size: cakes (57g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 3 g 15%
Cholesterol 5 mg 1%
Sodium 250 mg 10%
Total Carbohydrate 36 g 12%
Dietary Fiber 1 g 4%
Sugars (Added) 23.9 g 79.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 5.7 IU 0.1%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 30.2 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 125 mg 4%
Phosphorus (P) 75.2 mg 7.5%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.6 mg 4.1%