SnackWells, Cookies, Sugar, Commercially Prepared, Regular, (Includes Vanilla)
✓
Cookie15 g
✓
Oz28 g

Calories in 1 oz (28 g)
133.8 calories, 53.1 from fat
 
Carbs
19 g
 
Proteins
1.4 g
 
Fat
5.9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • SnackWells, Cookies, Sugar, Commercially Prepared, Regular, (Includes Vanilla) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (2.5%/cal) - a good source of Iron (a vital element for muscle health) and Vitamin K (fights Alzheimer's disease).
  • SnackWells, Cookies, Sugar, Commercially Prepared, Regular, (Includes Vanilla) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (10% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(2.5 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
1%
Fiber
9%
Fat
8%
Saturated Fat
5%
Cholesterol
4%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
45 min
18 min
33 min
54 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

SnackWells, Cookies, Sugar, Commercially Prepared, Regular, (Includes Vanilla)

Serving Size: oz (28g)

* Amount Per Serving
Calories 133.8 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 1.5 g 7.6%
Cholesterol 14.3 mg 4.8%
Sodium 100 mg 4.2%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 10.6 g 35.5%
Protein 1.4 g 2.9%
 
Vitamins
Vitamin A 25.2 IU 0.5%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 5.9 mg 0.6%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 3.4 mg 0.8%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 17.6 mg 0.5%
Phosphorus (P) 22.4 mg 2.2%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.1 mg 0.8%