Soft Baked Oatmeal Raisin Cookies, , Entenmann's, 12 oz
✓
Ct31 g

Calories in 1 ct (31 g)
100.2 calories, 5.4 from fat
 
Carbs
23.1 g
 
Proteins
2 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Soft Baked Oatmeal Raisin Cookies, , Entenmann's, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Copper (reduces the symptoms of arthritis) and Phosphorus (helps provide effective digestion).
  • Soft Baked Oatmeal Raisin Cookies, , Entenmann's, 12 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
Medium
Density
(4.9 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
5%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soft Baked Oatmeal Raisin Cookies, , Entenmann's, 12 oz

Serving Size: ct (31g)

* Amount Per Serving
Calories 100.2 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1.1%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 150.4 mg 6%
Total Carbohydrate 23.1 g 8%
Dietary Fiber 1 g 5%
Sugars (Added) 14 g 46.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 10.9 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 65.7 mg 1.9%
Phosphorus (P) 32.6 mg 3.3%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 0.2 mg 1.3%