South Beach Diet, Double Chocolate Chunk Cookies, Snacks
✓
Serving24 g

Calories in 1 serving (24 g)
100 calories, 45 from fat
 
Carbs
17 g
 
Proteins
1 g
 
Fat
5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • South Beach Diet, Double Chocolate Chunk Cookies, Snacks have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (32%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin D (lowers the risk of heart failure), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent cancer), Zinc (keeps brain function strong), Copper (essential for normal growth and health), Vitamin B6 (helps prevent formation of kidney stones), Iron (aids in transporting oxygen to the body cells) and Magnesium (relaxes the nervous system).
  • South Beach Diet, Double Chocolate Chunk Cookies, Snacks contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (83% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(32 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
20%
Fiber
8%
Fat
8%
Saturated Fat
0%
Cholesterol
4%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

South Beach Diet, Double Chocolate Chunk Cookies, Snacks

Serving Size: serving (24g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 85 mg 3.5%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 5 g 20%
Sugars (Added) 5 g 16.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 666.7 IU 13.3%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0.8 mcg 13.3%
Vitamin C 23.2 mg 38.7%
Vitamin D 80 mcg 20%
Vitamin E 4 mg 13.3%
Vitamin K 6.6 mcg 8.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 55 mg 2%
Phosphorus (P) 22.3 mg 2.2%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 1 mg 6.9%