Star Grahams Snacks, Honey, Safeway, 7 oz

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30 g

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• Star Grahams Snacks, Honey, Safeway, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Copper (essential for normal growth and health).
• Star Grahams Snacks, Honey, Safeway, 7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (13% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

Medium Density (3.5 %/cal)

High Density (1.4 %/g)

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4% Protein

8% Carbs

4% Fiber

6% Fat

10%

Saturated Fat

0% Cholesterol

6% Sodium

27%

Added Sugar

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