Sticks, Dark Chocolate Covered, Cappuccino, Ovation, 3.5 oz
✓
Pieces6 g

Calories in 1 pieces (6 g)
30 calories, 18 from fat
 
Carbs
3 g
 
Proteins
0.9 g
 
Fat
2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sticks, Dark Chocolate Covered, Cappuccino, Ovation, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Copper (stimulates the brain), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you sleep better) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Sticks, Dark Chocolate Covered, Cappuccino, Ovation, 3.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of proteins (29% of DV/100g), fiber (43% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(5.7 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
3%
Fiber
3%
Fat
6%
Saturated Fat
0%
Cholesterol
0%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sticks, Dark Chocolate Covered, Cappuccino, Ovation, 3.5 oz

Serving Size: pieces (6g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 4.3 mg 0.2%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 3 g 10%
Protein 0.9 g 1.7%
 
Vitamins
Vitamin A 0.2 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 3.2 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 12.6 mg 0.4%
Phosphorus (P) 7.9 mg 0.8%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.1 mg 0.4%