Strawberry Twin Wafer Packs, , Visconti, 12.7 oz
✓
Pieces72 g

Calories in 1 pieces (72 g)
170 calories, 81 from fat
 
Carbs
22 g
 
Proteins
0.7 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Strawberry Twin Wafer Packs, , Visconti, 12.7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Strawberry Twin Wafer Packs, , Visconti, 12.7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
Medium
Density
(5.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
7%
Carbs
9%
Fiber
14%
Fat
10%
Saturated Fat
0%
Cholesterol
1%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Strawberry Twin Wafer Packs, , Visconti, 12.7 oz

Serving Size: pieces (72g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Total Carbohydrate 22 g 7%
Dietary Fiber 2.9 g 8.7%
Sugars (Added) 15.1 g 50.4%
Protein 0.7 g 1.4%
 
Vitamins
Vitamin A 18.7 IU 0.4%
Vitamin B6 0 mg 2%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 8.6 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 45.4 mg 1.3%
Phosphorus (P) 57.6 mg 5.8%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.3 mg 2.1%