Subway, Cookies, Peanut Butter, Commercially Prepared, Regular, Cookies
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Cookie15 g
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Oz28 g

Calories in 1 cookie (15 g)
71.6 calories, 31.5 from fat
 
Carbs
8.8 g
 
Proteins
1.4 g
 
Fat
3.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Subway, Cookies, Peanut Butter, Commercially Prepared, Regular, Cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (reduces the symptoms of arthritis).
  • Subway, Cookies, Peanut Butter, Commercially Prepared, Regular, Cookies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
1%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
3%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, Cookies, Peanut Butter, Commercially Prepared, Regular, Cookies

Serving Size: cookie (15g)

* Amount Per Serving
Calories 71.6 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.7 g 3.4%
Cholesterol 0.2 mg 0%
Sodium 62.3 mg 2.6%
Total Carbohydrate 8.8 g 2.9%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 4.8 g 16%
Protein 1.4 g 2.9%
 
Vitamins
Vitamin A 1.5 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 5.3 mg 0.5%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 2.1%
Potassium (K) 25.1 mg 0.7%
Phosphorus (P) 12.9 mg 1.3%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.1 mg 0.5%