Subway, Cookies, Peanut Butter, Commercially Prepared, Regular, Cookies
✓
Cookie15 g
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Oz28 g

Calories in 1 oz (28 g)
133.6 calories, 59.4 from fat
 
Carbs
16.5 g
 
Proteins
2.7 g
 
Fat
6.6 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Subway, Cookies, Peanut Butter, Commercially Prepared, Regular, Cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you sleep better) and Copper (helps balance blood cholesterol levels).
  • Subway, Cookies, Peanut Butter, Commercially Prepared, Regular, Cookies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
2%
Fiber
10%
Fat
6%
Saturated Fat
0%
Cholesterol
5%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, Cookies, Peanut Butter, Commercially Prepared, Regular, Cookies

Serving Size: oz (28g)

* Amount Per Serving
Calories 133.6 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.2%
Saturated Fat 1.3 g 6.3%
Cholesterol 0.3 mg 0.1%
Sodium 116.2 mg 4.8%
Total Carbohydrate 16.5 g 5.5%
Dietary Fiber 0.5 g 2%
Sugars (Added) 9 g 29.9%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 2.8 IU 0.1%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 9.8 mg 1%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 12.6 mg 3.2%
Manganese (Mn) 0.1 mg 3.9%
Potassium (K) 46.8 mg 1.3%
Phosphorus (P) 24.1 mg 2.4%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.1 mg 1%