Sugar Cookie, with Sugar Bits, Fourstar Group, 2 oz
✓
Piece57 g

Calories in 1 piece (57 g)
270 calories, 99 from fat
 
Carbs
40 g
 
Proteins
3 g
 
Fat
11 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Sugar Cookie, with Sugar Bits, Fourstar Group, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Iron (a vital element for muscle health), Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Sugar Cookie, with Sugar Bits, Fourstar Group, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
13%
Carbs
4%
Fiber
17%
Fat
15%
Saturated Fat
11%
Cholesterol
2%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sugar Cookie, with Sugar Bits, Fourstar Group, 2 oz

Serving Size: piece (57g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 3 g 15%
Cholesterol 31.4 mg 11.4%
Sodium 55 mg 2%
Total Carbohydrate 40 g 13%
Dietary Fiber 1 g 4%
Sugars (Added) 21.1 g 70.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 285 IU 5.7%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.2%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 30.2 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 119.7 mg 3.4%
Phosphorus (P) 75.2 mg 7.5%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.6 mg 4.1%