Sugar Cookies, Yellow Frosted, Safeway, 15 oz
✓
Cookie43 g

Calories in 1 cookie (43 g)
171.9 calories, 54.9 from fat
 
Carbs
28.3 g
 
Proteins
1 g
 
Fat
6.1 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Sugar Cookies, Yellow Frosted, Safeway, 15 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Sugar Cookies, Yellow Frosted, Safeway, 15 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(5.8 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
1%
Fiber
9%
Fat
14%
Saturated Fat
3%
Cholesterol
3%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

Yoga
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57 min
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43 min
69 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sugar Cookies, Yellow Frosted, Safeway, 15 oz

Serving Size: cookie (43g)

* Amount Per Serving
Calories 171.9 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.1%
Saturated Fat 2.8 g 14.2%
Cholesterol 10.1 mg 3%
Sodium 80.9 mg 3%
Total Carbohydrate 28.3 g 9.1%
Dietary Fiber 0.3 g 1%
Sugars (Added) 18.1 g 60.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 101.1 IU 2%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 3.7 mg 6.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 5.2 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 48.6 mg 1.4%
Phosphorus (P) 74.4 mg 7.4%
Selenium (Se) 9.1 mcg 13%
Zinc (Zn) 0.5 mg 3.3%