Sunflour Enriched, Degerminated Self-Rising Yellow Cornmeal Mix, 5 lb

Small30 g
Medium50 g
Large90 g


Calories in 1 large (90 g)
317.5 calories, 23.4 from fat
 
Carbs
63.5 g
 
Proteins
7.9 g
 
Fat
2.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sunflour Enriched, Degerminated Self-Rising Yellow Cornmeal Mix, 5 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature) and Vitamin K (helps prevent cancer).
  • Sunflour Enriched, Degerminated Self-Rising Yellow Cornmeal Mix, 5 lb contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in carbs (24% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
21%
Carbs
0%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
51%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunflour Enriched, Degerminated Self-Rising Yellow Cornmeal Mix, 5 lb

Serving Size: large (90g)

* Amount Per Serving
Calories 317.5 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1217.2 mg 50.7%
Total Carbohydrate 63.5 g 21.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7.9 g 15.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 27.9 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 128.7 mg 3.7%
Phosphorus (P) 53.1 mg 5.3%
Selenium (Se) 11.6 mcg 16.6%
Zinc (Zn) 0.4 mg 2.8%