Surtido Rico Deluxe Assortment, Assorted Cookies, Gamesa, 16.2 oz
✓
Cookie31 g

Calories in 1 cookie (31 g)
141.8 calories, 45.9 from fat
 
Carbs
22.3 g
 
Proteins
2 g
 
Fat
5.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Surtido Rico Deluxe Assortment, Assorted Cookies, Gamesa, 16.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Magnesium (essential for proper hydration), Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Copper (stimulates the brain), Zinc (important for eliminating acne) and Vitamin B6 (reduces the risk of heart attack).
  • Surtido Rico Deluxe Assortment, Assorted Cookies, Gamesa, 16.2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(8.8 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
3%
Fiber
8%
Fat
5%
Saturated Fat
8%
Cholesterol
5%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Surtido Rico Deluxe Assortment, Assorted Cookies, Gamesa, 16.2 oz

Serving Size: cookie (31g)

* Amount Per Serving
Calories 141.8 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 8.1%
Saturated Fat 1 g 5.1%
Cholesterol 22.1 mg 7.8%
Sodium 111.4 mg 5.1%
Total Carbohydrate 22.3 g 7.1%
Dietary Fiber 1.1 g 3.3%
Sugars (Added) 11.2 g 37.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 101.2 IU 2%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.1 mcg 2%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 31.3 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 101.1 mg 2.9%
Phosphorus (P) 85.9 mg 8.6%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 0.6 mg 4%