Sweet Moments, , Lazzaroni, 6.2 oz
✓
Cookies35 g

Calories in 1 cookies (35 g)
169.3 calories, 81 from fat
 
Carbs
20.9 g
 
Proteins
2 g
 
Fat
9 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet Moments, , Lazzaroni, 6.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Sweet Moments, , Lazzaroni, 6.2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (77% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(2 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
1%
Fiber
13%
Fat
27%
Saturated Fat
3%
Cholesterol
1%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet Moments, , Lazzaroni, 6.2 oz

Serving Size: cookies (35g)

* Amount Per Serving
Calories 169.3 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 12.9%
Saturated Fat 5.4 g 26.9%
Cholesterol 10 mg 3%
Sodium 34.8 mg 1%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 0.2 g 1%
Sugars (Added) 10.9 g 36.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 9.1 IU 0.2%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 4.2 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 22.1 mg 0.6%
Phosphorus (P) 28 mg 2.8%
Selenium (Se) 0.7 mcg 1.1%
Zinc (Zn) 0.2 mg 1%