Sweet P's, Cookies, Old Fashioned Sugar
✓
Cookie35 g

Calories in 1 cookie (35 g)
148.3 calories, 44.1 from fat
 
Carbs
24.7 g
 
Proteins
2 g
 
Fat
4.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet P's, Cookies, Old Fashioned Sugar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Copper (essential for normal growth and health), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
  • Sweet P's, Cookies, Old Fashioned Sugar contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(3.9 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
0%
Fiber
8%
Fat
10%
Saturated Fat
3%
Cholesterol
6%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet P's, Cookies, Old Fashioned Sugar

Serving Size: cookie (35g)

* Amount Per Serving
Calories 148.3 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.6%
Saturated Fat 2 g 9.8%
Cholesterol 9.9 mg 3.3%
Sodium 138.4 mg 5.8%
Total Carbohydrate 24.7 g 8.2%
Dietary Fiber 0 g 0%
Sugars (Added) 11.9 g 39.7%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 197.8 IU 4%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 10.9 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 52.2 mg 1.5%
Phosphorus (P) 35.4 mg 3.5%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.4 mg 2.5%