Sweet P's, Cookies, Sugar, Frosted, Blue
✓
Cookie43 g

Calories in 1 cookie (43 g)
182.1 calories, 63.9 from fat
 
Carbs
29.3 g
 
Proteins
1 g
 
Fat
7.1 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet P's, Cookies, Sugar, Frosted, Blue has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Copper (reduces the symptoms of arthritis) and Phosphorus (helps provide effective digestion).
  • Sweet P's, Cookies, Sugar, Frosted, Blue contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
0%
Fiber
11%
Fat
8%
Saturated Fat
3%
Cholesterol
3%
Sodium
65%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet P's, Cookies, Sugar, Frosted, Blue

Serving Size: cookie (43g)

* Amount Per Serving
Calories 182.1 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 1.5 g 7.5%
Cholesterol 10.1 mg 3.4%
Sodium 75.9 mg 3.2%
Total Carbohydrate 29.3 g 9.8%
Dietary Fiber 0 g 0%
Sugars (Added) 19.4 g 64.5%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 303.5 IU 6.1%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 20.3 mg 2%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 13.3 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 64.1 mg 1.8%
Phosphorus (P) 43.4 mg 4.3%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.5 mg 3%