The Bakery Signature Chocolate Whoopie Pies, 16 oz
✓
Miniature/bite Size3 g
✓
Sandwich14 g
✓
Large Sandwich36 g
✓
Little Debbie Cookie34 g

Calories in 1 large sandwich (36 g)
167.9 calories, 88.2 from fat
 
Carbs
19.3 g
 
Proteins
1.3 g
 
Fat
9.8 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • The Bakery Signature Chocolate Whoopie Pies, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (2.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
  • The Bakery Signature Chocolate Whoopie Pies, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(2.8 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
1%
Fiber
15%
Fat
11%
Saturated Fat
5%
Cholesterol
6%
Sodium
46%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Bakery Signature Chocolate Whoopie Pies, 16 oz

Serving Size: large sandwich (36g)

* Amount Per Serving
Calories 167.9 cal
Calories from Fat 88.2 cal
% Daily Value
Total Fat 9.8 g 15.1%
Saturated Fat 2.2 g 11.1%
Cholesterol 15.8 mg 5.3%
Sodium 145.7 mg 6.1%
Total Carbohydrate 19.3 g 6.4%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 13.7 g 45.6%
Protein 1.3 g 2.5%
 
Vitamins
Vitamin A 0.4 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 12.6 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 49 mg 1.4%
Phosphorus (P) 33.8 mg 3.4%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0.2 mg 1.6%