The Bakery Signature Rocky Road Brownie, 13 oz
✓
Small Or Bite Size30 g
✓
Medium50 g
✓
Large90 g

Calories in 1 large (90 g)
382.6 calories, 150.3 from fat
 
Carbs
54 g
 
Proteins
2.9 g
 
Fat
16.7 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • The Bakery Signature Rocky Road Brownie, 13 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Iron (a vital element for muscle health), Copper (stimulates the brain) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • The Bakery Signature Rocky Road Brownie, 13 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(3.8 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
18%
Carbs
8%
Fiber
26%
Fat
15%
Saturated Fat
0%
Cholesterol
7%
Sodium
132%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Bakery Signature Rocky Road Brownie, 13 oz

Serving Size: large (90g)

* Amount Per Serving
Calories 382.6 cal
Calories from Fat 150.3 cal
% Daily Value
Total Fat 16.7 g 25.7%
Saturated Fat 2.9 g 14.7%
Cholesterol 0 mg 0%
Sodium 176.6 mg 7.4%
Total Carbohydrate 54 g 18%
Dietary Fiber 2 g 7.8%
Sugars (Added) 39.6 g 132%
Protein 2.9 g 5.9%
 
Vitamins
Vitamin A 18 IU 0.4%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 27.9 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 134.1 mg 3.8%
Phosphorus (P) 90.9 mg 9.1%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 0.6 mg 4.3%