The Bakery Signature Rocky Road Brownie, 13 oz
✓
Small Or Bite Size30 g
✓
Medium50 g
✓
Large90 g

Calories in 1 medium (50 g)
212.6 calories, 83.7 from fat
 
Carbs
30 g
 
Proteins
1.6 g
 
Fat
9.3 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • The Bakery Signature Rocky Road Brownie, 13 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Iron (important in regulating body temperature), Copper (stimulates the brain) and Phosphorus (a vital part of the body growth process).
  • The Bakery Signature Rocky Road Brownie, 13 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(3.8 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
10%
Carbs
4%
Fiber
14%
Fat
8%
Saturated Fat
0%
Cholesterol
4%
Sodium
73%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Bakery Signature Rocky Road Brownie, 13 oz

Serving Size: medium (50g)

* Amount Per Serving
Calories 212.6 cal
Calories from Fat 83.7 cal
% Daily Value
Total Fat 9.3 g 14.3%
Saturated Fat 1.6 g 8.2%
Cholesterol 0 mg 0%
Sodium 98.1 mg 4.1%
Total Carbohydrate 30 g 10%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 22 g 73.3%
Protein 1.6 g 3.3%
 
Vitamins
Vitamin A 10 IU 0.2%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 15.5 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 74.5 mg 2.1%
Phosphorus (P) 50.5 mg 5.1%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 0.4 mg 2.4%