The GFB Gluten Free Bar Oatmeal Raisin Bar, 2.05 oz, (Pack of 12)
✓
Miniature/bite Size5 g
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Small20 g
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Medium30 g
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Large45 g
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Tastykake Oatmeal Raisin Bar57 g

Calories in 1 medium (30 g)
113.5 calories, 27.9 from fat
 
Carbs
15 g
 
Proteins
6.2 g
 
Fat
3.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • The GFB Gluten Free Bar Oatmeal Raisin Bar, 2.05 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • The GFB Gluten Free Bar Oatmeal Raisin Bar, 2.05 oz, (Pack of 12) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(4.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
1%
Fiber
5%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The GFB Gluten Free Bar Oatmeal Raisin Bar, 2.05 oz, (Pack of 12)

Serving Size: medium (30g)

* Amount Per Serving
Calories 113.5 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 65.5 mg 2.7%
Total Carbohydrate 15 g 5%
Dietary Fiber 0.3 g 1%
Sugars (Added) 9.3 g 31%
Protein 6.2 g 12.4%
 
Vitamins
Vitamin A 1.5 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 42.6 mg 1.2%
Phosphorus (P) 41.4 mg 4.1%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 0.2 mg 1.6%