The GFB Gluten Free Bar Oatmeal Raisin Bar, 2.05 oz, (Pack of 12)
✓
Miniature/bite Size5 g
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Small20 g
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Medium30 g
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Large45 g
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Tastykake Oatmeal Raisin Bar57 g

Calories in 1 small (20 g)
75.7 calories, 18.9 from fat
 
Carbs
10 g
 
Proteins
4.1 g
 
Fat
2.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • The GFB Gluten Free Bar Oatmeal Raisin Bar, 2.05 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • The GFB Gluten Free Bar Oatmeal Raisin Bar, 2.05 oz, (Pack of 12) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(4.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
1%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

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25 min
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30 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The GFB Gluten Free Bar Oatmeal Raisin Bar, 2.05 oz, (Pack of 12)

Serving Size: small (20g)

* Amount Per Serving
Calories 75.7 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 43.7 mg 1.8%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 6.2 g 20.7%
Protein 4.1 g 8.3%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 6.6 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 28.4 mg 0.8%
Phosphorus (P) 27.6 mg 2.8%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.2 mg 1.1%