The Hollywood Cookie Diet, Meal Replacement Cookies, Oatmeal
✓
Cookie40 g

Calories in 1 cookie (40 g)
150 calories, 36 from fat
 
Carbs
25 g
 
Proteins
5 g
 
Fat
4 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • The Hollywood Cookie Diet, Meal Replacement Cookies, Oatmeal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (24.5%/cal) - a good source of Calcium (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Vitamin D (fights infections including cold and the flu), Magnesium (helps you sleep better), Vitamin E (helps prevent cancer and heart diseases), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep) and Iron (aids in transporting oxygen to the body cells).
  • The Hollywood Cookie Diet, Meal Replacement Cookies, Oatmeal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (25% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(24.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
16%
Fiber
6%
Fat
8%
Saturated Fat
0%
Cholesterol
4%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Hollywood Cookie Diet, Meal Replacement Cookies, Oatmeal

Serving Size: cookie (40g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.6%
Cholesterol 0 mg 0%
Sodium 100 mg 4.2%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 4 g 16%
Sugars (Added) 8 g 26.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.3 mg 14%
Vitamin B12 0.6 mcg 10.5%
Vitamin C 12 mg 20%
Vitamin D 56.1 mcg 14%
Vitamin E 3.8 mg 12.5%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 56.1 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 105.3 mg 2.8%
Phosphorus (P) 140.4 mg 14%
Selenium (Se) 8.4 mcg 12.1%
Zinc (Zn) 0.4 mg 2.8%