The Quaker Oats, Co., Cookies, Chocolate Chip, Commercially Prepared, Soft-type, Cookies
✓
Cookie15 g
✓
Oz28 g

Calories in 1 oz (28 g)
128.2 calories, 61.2 from fat
 
Carbs
16.5 g
 
Proteins
1 g
 
Fat
6.8 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • The Quaker Oats, Co., Cookies, Chocolate Chip, Commercially Prepared, Soft-type, Cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Manganese (essential for healthy bones) and Iron (aids in transporting oxygen to the body cells).
  • The Quaker Oats, Co., Cookies, Chocolate Chip, Commercially Prepared, Soft-type, Cookies contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(4 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
4%
Fiber
11%
Fat
10%
Saturated Fat
0%
Cholesterol
4%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Quaker Oats, Co., Cookies, Chocolate Chip, Commercially Prepared, Soft-type, Cookies

Serving Size: oz (28g)

* Amount Per Serving
Calories 128.2 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.5%
Saturated Fat 2.1 g 10.4%
Cholesterol 0 mg 0%
Sodium 91.3 mg 3.8%
Total Carbohydrate 16.5 g 5.5%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 10.6 g 35.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 4.2 mg 0.4%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 9.8 mg 2.5%
Manganese (Mn) 0.1 mg 5.2%
Potassium (K) 26 mg 0.7%
Phosphorus (P) 14 mg 1.4%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.1 mg 0.9%