Tijuana Flats, Cookies, Sugar, Refrigerated Dough, Frozen Ready-To-Bake
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Cookie Rolled Cookie Dough17 g
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Cookie Pre-sliced Cookie Dough26 g
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Oz28 g

Calories in 1 cookie pre-sliced cookie dough (26 g)
113.4 calories, 48.6 from fat
 
Carbs
15.3 g
 
Proteins
1.1 g
 
Fat
5.4 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Tijuana Flats, Cookies, Sugar, Refrigerated Dough, Frozen Ready-To-Bake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Manganese (controls the level of sugar in the blood) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Tijuana Flats, Cookies, Sugar, Refrigerated Dough, Frozen Ready-To-Bake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(3.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
1%
Fiber
8%
Fat
7%
Saturated Fat
3%
Cholesterol
5%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tijuana Flats, Cookies, Sugar, Refrigerated Dough, Frozen Ready-To-Bake

Serving Size: cookie pre-sliced cookie dough (26g)

* Amount Per Serving
Calories 113.4 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.3%
Saturated Fat 1.4 g 6.8%
Cholesterol 7.5 mg 2.5%
Sodium 109.7 mg 4.6%
Total Carbohydrate 15.3 g 5.1%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 5.7 g 19.1%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 9.6 IU 0.2%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.2%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 21.1 mg 2.1%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 1.8 mg 0.5%
Manganese (Mn) 0.1 mg 4%
Potassium (K) 38.2 mg 1.1%
Phosphorus (P) 43.9 mg 4.4%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.1 mg 0.4%