Tijuana Flats, Cookies, Sugar, Refrigerated Dough, Frozen Ready-To-Bake
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Cookie Rolled Cookie Dough17 g
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Cookie Pre-sliced Cookie Dough26 g
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Oz28 g

Calories in 1 oz (28 g)
122.1 calories, 52.2 from fat
 
Carbs
16.5 g
 
Proteins
1.2 g
 
Fat
5.8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tijuana Flats, Cookies, Sugar, Refrigerated Dough, Frozen Ready-To-Bake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Manganese (essential for healthy bones) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Tijuana Flats, Cookies, Sugar, Refrigerated Dough, Frozen Ready-To-Bake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(3.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
1%
Fiber
9%
Fat
7%
Saturated Fat
3%
Cholesterol
5%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tijuana Flats, Cookies, Sugar, Refrigerated Dough, Frozen Ready-To-Bake

Serving Size: oz (28g)

* Amount Per Serving
Calories 122.1 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.9%
Saturated Fat 1.5 g 7.4%
Cholesterol 8.1 mg 2.7%
Sodium 118.2 mg 4.9%
Total Carbohydrate 16.5 g 5.5%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 6.2 g 20.5%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 10.4 IU 0.2%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 22.7 mg 2.3%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 2 mg 0.5%
Manganese (Mn) 0.1 mg 4.3%
Potassium (K) 41.2 mg 1.2%
Phosphorus (P) 47.3 mg 4.7%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.1 mg 0.4%