Trail mix breakfast cookies
✓
Cookie88 g

Calories in 1 Cookie (88 g)
239.2 calories, 97.2 from fat
 
Carbs
31.8 g
 
Proteins
7.1 g
 
Fat
10.8 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Trail mix breakfast cookies have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Magnesium (essential for proper hydration), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (it plays an important role for normal muscle contraction) and Zinc (keeps brain function strong).
  • Trail mix breakfast cookies contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (16% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(14.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
11%
Carbs
26%
Fiber
17%
Fat
28%
Saturated Fat
0%
Cholesterol
2%
Sodium
50%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail mix breakfast cookies

Serving Size: Cookie (88g)

* Amount Per Serving
Calories 239.2 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 16.6%
Saturated Fat 5.5 g 27.6%
Cholesterol 0 mg 0%
Sodium 45.4 mg 1.9%
Total Carbohydrate 31.8 g 10.6%
Dietary Fiber 6.6 g 26.3%
Sugars (Added) 15 g 49.9%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 20.6 IU 0.4%
Vitamin B6 0.3 mg 15%
Vitamin B12 0 mcg 0.2%
Vitamin C 3.1 mg 5.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 1.6 mg 0.2%
Copper (Cu) 0.4 mg 22.2%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 68 mg 17%
Manganese (Mn) 0.1 mg 4.3%
Potassium (K) 405.7 mg 11.6%
Phosphorus (P) 247.2 mg 24.7%
Selenium (Se) 17.9 mcg 25.5%
Zinc (Zn) 1.4 mg 9.5%