Trail Mix cookies
✓
Cookie82 g

Calories in 1 Cookie (82 g)
227.2 calories, 109.8 from fat
 
Carbs
27.8 g
 
Proteins
5.1 g
 
Fat
12.2 g
 
Sat. Fat
7.6 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix cookies have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Copper (essential for normal growth and health), Vitamin B6 (helps cure depression), Magnesium (helps you to get bigger and stronger muscles), Potassium (helps improve the health of your bones) and Zinc (one of the most important nutrients for infants and new mothers).
  • Trail Mix cookies contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (12% of DV/100g), fiber (34% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(15.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
28%
Fiber
19%
Fat
38%
Saturated Fat
0%
Cholesterol
1%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

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91 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix cookies

Serving Size: Cookie (82g)

* Amount Per Serving
Calories 227.2 cal
Calories from Fat 109.8 cal
% Daily Value
Total Fat 12.2 g 18.8%
Saturated Fat 7.6 g 38.1%
Cholesterol 0 mg 0%
Sodium 21.8 mg 0.9%
Total Carbohydrate 27.8 g 9.3%
Dietary Fiber 6.9 g 27.7%
Sugars (Added) 11.5 g 38.3%
Protein 5.1 g 10.2%
 
Vitamins
Vitamin A 28.7 IU 0.6%
Vitamin B6 0.3 mg 17.3%
Vitamin B12 0 mcg 0%
Vitamin C 4.1 mg 6.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 2.2 mg 0.2%
Copper (Cu) 0.4 mg 22.1%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 61.9 mg 15.5%
Manganese (Mn) 0.1 mg 6%
Potassium (K) 378.6 mg 10.8%
Phosphorus (P) 252.7 mg 25.3%
Selenium (Se) 16.2 mcg 23.2%
Zinc (Zn) 1.4 mg 9.4%