Urban Lady's Vegan Cookie
✓
Serving53 g

Calories in 1 Serving (53 g)
254 calories, 104.4 from fat
 
Carbs
33.6 g
 
Proteins
4.6 g
 
Fat
11.6 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Urban Lady's Vegan Cookie has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Manganese (essential for healthy bones), Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Urban Lady's Vegan Cookie contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (17% of DV/100g), fiber (29% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(14.2 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
11%
Carbs
15%
Fiber
18%
Fat
29%
Saturated Fat
3%
Cholesterol
7%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

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85 min
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102 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Urban Lady's Vegan Cookie

Serving Size: Serving (53g)

* Amount Per Serving
Calories 254 cal
Calories from Fat 104.4 cal
% Daily Value
Total Fat 11.6 g 17.8%
Saturated Fat 5.7 g 28.5%
Cholesterol 10 mg 3.3%
Sodium 172.5 mg 7.2%
Total Carbohydrate 33.6 g 11.2%
Dietary Fiber 3.8 g 15.2%
Sugars (Added) 15.9 g 53%
Protein 4.6 g 9.1%
 
Vitamins
Vitamin A 22 IU 0.4%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.4%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 39 mg 3.9%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 2.4 mg 13.6%
Magnesium (Mg) 76.7 mg 19.2%
Manganese (Mn) 1.1 mg 56%
Potassium (K) 216 mg 6.2%
Phosphorus (P) 165.5 mg 16.5%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 1.3 mg 8.9%